Get your daily fruits and vegetables and fuel up your body with a different color smoothie every day of the week. Check out the variations in the notes.
Blend all ingredients together, very slowly increasing speed from low to high. Blend for 1 1/2 minutes at high.
Per Serving: 389 calories; protein 8.7g; carbohydrates 84.1g; fat 4.1g; sodium 115.6mg.
Eating healthy breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.