A yummy mix of oats, nuts, dried fruit, and honey that makes a healthy way to grab breakfast or a snack on the run!
Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish or jelly roll pan with parchment paper.
Mix oats, walnuts, brown sugar, dried fruit, all-purpose flour, whole wheat flour, wheat germ, cinnamon, and salt together in a bowl.
Whisk oil, honey, egg, and vanilla extract together in a separate bowl; stir into oats mixture until batter is just mixed. Spread batter into the prepared baking dish.
Bake in the preheated oven until golden brown around the edges, 20 to 25 minutes. Cool slightly on a wire rack; cut into 12 bars while still warm using a pizza cutter.
Per Serving: 376 calories; protein 6.4g; carbohydrates 52.2g; fat 17.4g; cholesterol 15.5mg; sodium 159.4mg.
Eat healthy breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and less likely grab a side food out of the vending machine before lunchtime.
Make fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.