Homemade Turkey Breakfast Sausage

Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.

Step: 1

Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.

Step: 2

Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 135 calories; protein 18g; carbohydrates 0.3g; fat 6.9g; cholesterol 67mg; sodium 516.5mg.

Eating best breakfast to continue the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the street food before break .

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.