Homemade Sausage

Delicious sausage, and I know exactly what’s in it! Add to pretty much anything you would add meat to spice it up a bit or enjoy by itself.

Step: 1

Stir salt, sage, black pepper, nutmeg, red pepper flakes, and ginger in a small bowl. Place turkey into a separate bowl and thoroughly mix in the spices. Form sausage into patties.

Step: 2

Fry the sausage patties in a skillet over medium heat until browned and the meat is no longer pink inside, 3 to 5 minutes per side.

Per Serving: 170 calories; protein 22.5g; carbohydrates 0.6g; fat 8.7g; cholesterol 83.6mg; sodium 645.6mg.

Eating best breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the street food before break .

Make fruit a morning habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.