This is a great pancake mix to have on hand for a quick breakfast. My kids love them and all of the variations we create. I feel better knowing what ingredients are in them.
Whisk all-purpose flour, oat flour, whole wheat flour, buttermilk, wheat germ, baking powder, baking soda, and salt in a large bowl until well blended. Store in an airtight container for up to 6 months.
Per Serving: 178 calories; protein 8.5g; carbohydrates 32.3g; fat 2.1g; cholesterol 6.9mg; sodium 522.3mg.
Eating healthy breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and less likely grab a snack out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.