Healthy Chocolate Smoothie

The sweetness of the bananas in this smoothie means you don’t need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Step: 1

Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.

Per Serving: 229 calories; protein 8.1g; carbohydrates 36.7g; fat 7.4g; cholesterol 9.8mg; sodium 91.5mg.

Eating good breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the street food before break .

Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.