I created this recipe when I wanted pancakes for dinner and wanted a fruit to round out the meal of pancakes and sausage. All I had was pineapple and this came about. Everything to make this I had in my cabinet.
Mix flour, baking powder, baking soda, and salt together in a bowl. Add coconut milk, eggs, and oil; stir to combine. Stir in pineapple and banana until just combined; do not overmix.
Melt brown sugar and butter together in a saucepan over medium heat. Add pineapple tidbits and 1 tablespoon reserved pineapple juice. Bring to a boil. Reduce heat and simmer until slightly thickened, 3 to 5 minutes.
Preheat a griddle to 325 degrees F (165 degrees C). Pour 1/4-cup scoops of batter onto the hot griddle. Cook until bubbles form, about 3 minutes. Flip and cook until set, about 5 minutes more.
Serve pancakes with the pineapple topping.
Per Serving: 218 calories; protein 3.5g; carbohydrates 25.6g; fat 12g; cholesterol 41.2mg; sodium 186.5mg.
Eat good breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before break .
Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.