Delicious and filling egg casserole which uses an unusual main ingredient: hard-boiled eggs! This is a much requested favorite for game-day brunch during football season.
Preheat oven to 350 degrees F (175 degrees C). Butter a 9-inch square baking dish.
Arrange eggs, cut-side down, in the prepared baking dish.
Melt butter in a saucepan over medium-low heat. Whisk flour into the melted butter until dissolved, 2 to 3 minutes. Gradually stir half-and-half into flour mixture until sauce is thickened and smooth, about 5 minutes. Season sauce with salt, pepper, garlic powder, and mustard. Stir Gruyere cheese into sauce until melted and smooth.
Pour sauce over eggs and sprinkle Parmesan cheese over sauce.
Bake in the preheated oven until bubbling and golden brown, 20 to 25 minutes.
Per Serving: 300 calories; protein 14.5g; carbohydrates 6.5g; fat 23.9g; cholesterol 268.9mg; sodium 395mg.
Eating healthy breakfast to start the day had become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.