This fresh and friendly vegetable bake is easy to make and packed with goodness.
Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
Bake in preheated oven until center is set, about 40 to 60 minutes.
Per Serving: 171 calories; protein 18.5g; carbohydrates 10.1g; fat 6.3g; cholesterol 22.5mg; sodium 560.3mg.
Eating good breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sweetness in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.