Crustless Seafood Quiche

Adding crab meat makes this recipe a nice change of pace from your normal quiche.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch pie pan.

Step: 2

Pick through the crab meat and remove any bits of shell or cartilage.

Step: 3

In a medium mixing bowl, combine crabmeat, bread crumbs, milk, eggs, parsley, lemon juice, mustard, Worcestershire sauce, salt, pepper and cayenne pepper. Transfer the quiche mixture to the prepared pan. Sprinkle paprika over the quiche.

Step: 4

Bake in preheated oven for 30 minutes, or until the quiche is firm in the center.

Per Serving: 96 calories; protein 9g; carbohydrates 8.3g; fat 2.9g; cholesterol 80.1mg; sodium 193mg.

Eating good breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.