Ham and Sausage Breakfast Stromboli with Roasted Peppers and Spinach

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This satisfying, Italian-inspired stromboli is loaded with breakfast favorites such as ham, sausage, eggs, roasted peppers, and Provolone cheese.



Step: 1

Preheat the oven to 500 degrees F.

Step: 2

Roll pizza dough into rough rectangle and place on parchment-lined baking sheet.

Step: 3

Spread pizza sauce over dough, leaving 1-inch border on 3 sides.

Step: 4

Top with ham, sausage, scrambled eggs, peppers, spinach, and Provolone cheese.

Step: 5

Brush edges with egg wash. Fold up sides about 1 inch and brush with more egg wash.

Step: 6

Roll up like a jelly roll lengthwise, starting along bottom edge of dough.

Step: 7

Place seam-side down, brush with egg wash, and top with parsley and Parmesan cheese. Gently cut slits along top.

Step: 8

Place in preheated oven and cook for 8 to 10 minutes, or until golden brown.


Per Serving: 636 calories; protein 33.9g; carbohydrates 54.7g; fat 30.2g; cholesterol 261.6mg; sodium 1767.1mg.

Eat good breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and not want likely grab a snack out of the street food before break .

Make fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.

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