Grits and Ham Casserole

Delicious for breakfast with fresh fruit and juice.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Lightly grease a 2-quart baking dish.

Step: 3

Bring milk to a boil in a saucepan over medium-high heat. Stir in grits. Reduce heat to medium-low and simmer until the grits are thick, stirring often, about 5 minutes.

Step: 4

Stir ham, Cheddar cheese, eggs, green onion, parsley, garlic powder, salt, and black pepper into grits.

Step: 5

Transfer grit mixture to the prepared baking dish.

Step: 6

Bake in the preheated oven until set, about 25 minutes.

Per Serving: 497 calories; protein 30g; carbohydrates 33.6g; fat 26.5g; cholesterol 212.2mg; sodium 1246.9mg.

Eating best breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.