Green Tea Kasutera (Green Tea Bread)
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Soft and healthy, low-sugar, low-fat green tea bread.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 320 degrees F (160 degrees C). Grease a small loaf pan.
Step: 2
Beat sugar and egg whites together in a bowl using an electric mixer until stiff peaks form. Add egg yolk and mix well. Stir grapeseed oil, honey, and milk into egg mixture.
Step: 3
Sift flour and green tea powder 2 times into a bowl; mix into egg mixture. Pour batter into prepared pan.
Step: 4
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 50 minutes.
NUTRITION FACT
Per Serving: 274 calories; protein 6.6g; carbohydrates 44.5g; fat 8.2g; cholesterol 124.4mg; sodium 49.6mg.
Eating good breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.
