Green Egg and Ham Cups

Fun recipe to make with kids. A treat for breakfast, lunch or snack. These easy to eat cups are perfect to eat cold or reheat.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan.

Step: 2

Melt butter in a large skillet over medium-high heat. Stir in the leek, green onion, and salt and pepper; cook until soft and tender. Pour in the beef broth; whisk in the flour. Simmer until mixture becomes creamy and thick.

Step: 3

Line each muffin cup with 1 slice of ham to form a cup. Spoon about 1 tablespoon of the leek mixture into the bottom of each ham cup. Top with a heaping tablespoon of cheese. Press the cheese down lightly with a spoon. Beat eggs and cream in a large bowl. Divide egg mixture evenly between the ham cups.

Step: 4

Bake cups in the preheated oven until set and golden, about 12 to 15 minutes. Allow baked eggs to rest for at least 10 minutes in muffin cups. Remove by gently pulling on the crisped ham edge and lifting up. Serve immediately or refrigerate.

Per Serving: 153 calories; protein 9.3g; carbohydrates 4.3g; fat 10.8g; cholesterol 97.9mg; sodium 405.8mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.