Green Detox Smoothie

Super-easy and very healthy. Don’t be put off by the color, this actually tastes pretty good and is great for digestion. I use coconut water instead of pineapple juice if I want to reduce the sugar and make the smoothie even healthier.

Step: 1

Blend pineapple juice, spinach, pear, apple, avocado, and broccoli florets together in a blender until smooth.

Per Serving: 379 calories; protein 15.1g; carbohydrates 70.2g; fat 9.4g; sodium 169.4mg.

Eat healthy breakfast to continue the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.