Green Chile Egg Casserole

A zesty breakfast casserole that is great with salsa and sour cream.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

Step: 2

Mix Mexican cheese blend, eggs, cottage cheese, baking mix, milk, margarine, and green chiles together in a bowl; transfer to the prepared baking dish.

Step: 3

Bake in the preheated oven until cooked through and bubbling, about 40 minutes.

Per Serving: 529 calories; protein 28.4g; carbohydrates 15.2g; fat 39.9g; cholesterol 251.8mg; sodium 1233.6mg.

Eating best breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and not want likely grab a side food out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.