If you’re a fan of spinach quiche, spanakopita or any version of Greek-inspired spinach-and-feta pie, chances are you’ll like these easy-to-make squares.
Heat oven to 350 degrees F (180 degrees C).
Bake butter in 9-inch square baking dish 2 minutes or until melted. Remove dish from oven; brush butter onto bottom and sides of dish.
Beat eggs with mixer in large bowl. Add flour, milk and baking powder; mix until blended. Stir in spinach, cheeses and onion. Spoon into prepared dish.
Bake 35 minutes. Let stand 15 minutes before cutting into squares.
Per Serving: 211 calories; protein 12.7g; carbohydrates 11.9g; fat 12.8g; cholesterol 61mg; sodium 423.3mg.
Eat healthy breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a side food out of the vending machine before break .
Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.