Basic granola with clean ingredients for maximum benefit to health.
Preheat oven to 325 degrees F (165 degrees C).
Spread oats and coconut flakes onto a rimmed baking sheet.
Bake in the preheated oven for 8 minutes; stir oats and coconut and rotate baking sheet. Continue baking until oats and coconut are toasted, about 8 more minutes.
Whisk honey, coconut oil, vanilla extract, and cinnamon together in a bowl until smooth. Add oat mixture to honey mixture and stir until evenly coated.
Line the baking sheet with a silicone liner or parchment paper. Spread oat mixture evenly onto baking sheet.
Bake in the oven until granola is toasted, 8 to 15 minutes. Stir granola and transfer liner and granola to a wire rack to cool completely.
Per Serving: 135 calories; protein 3g; carbohydrates 20.6g; fat 5g; sodium 3mg.
Eat best breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the vending machine before break .
Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.