Good Morning Egg Bake

This quick and easy egg and sausage bake has just a hint of zest with the addition of fiesta nacho cheese soup.

Step: 1

Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.

Step: 2

Heat a large skillet over medium-high heat and stir in the sausage and onion. Cook and stir until the sausage is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Transfer sausage mixture to the prepared baking dish.

Step: 3

Whisk together the eggs and milk. Stir in the nacho cheese soup and 1 1/2 cup Cheddar cheese. Pour egg mixture over the sausage, and top with the remaining 1/2 cup Cheddar cheese.

Step: 4

Bake in the preheated oven until the eggs are set, about 30 minutes.

Per Serving: 387 calories; protein 23.5g; carbohydrates 5.5g; fat 29.7g; cholesterol 276.2mg; sodium 1008.1mg.

Eat healthy breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the street food before break .

Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.