Funky Monkey

This is a great coffee drink that I serve to my running friends after a Saturday morning long run. The protein powder helps restore our tired muscles! Serve each glass with a straw so the drink can be stirred while it cools.

Step: 1

Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth. Divide ice cubes into 4 large glasses, and pour coffee mixture over the ice.

Per Serving: 162 calories; protein 9.8g; carbohydrates 29.5g; fat 0.9g; cholesterol 2.5mg; sodium 38.4mg.

Eating healthy breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.