This is a quick and easy French toast recipe with a fruity twist! Serve as-is, or garnish with powdered sugar or the syrup of your choice.
Combine cream cheese and jam together in a microwave-safe bowl; cook in the microwave on medium power until softened, about 30 seconds. Stir well.
Whisk milk, egg, vanilla extract, and cinnamon together in a bowl until frothy. Dip bread slices into egg mixture until evenly coated on each side.
Heat non-stick skillet over medium heat until water drops “skitter” across its surface; add coated bread slices in single layer. Cook, turning frequently to avoid burning, until golden but not yet brown, 2 to 3 minutes per side. Spoon cream cheese mixture onto 1 slice; cover with second slice. Continue to cook until brown, 1 to 2 minutes more per side.
Per Serving: 603 calories; protein 24.6g; carbohydrates 71.8g; fat 24g; cholesterol 247.2mg; sodium 659.2mg.
Eat healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and not want likely grab a snack out of the vending machine before break .
Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.