Nothing canned here! Use fresh fruit, nuts, and organic vanilla yogurt (very important! - it’s less sweet than other yogurt). A dash of cinnamon really adds that special something. Quick and delicious!
In a bowl, mix the apples, banana, strawberries, and walnuts. Fold in the yogurt. Sprinkle with cinnamon. Gently stir just before serving.
Per Serving: 230 calories; protein 5.8g; carbohydrates 24.9g; fat 13.8g; cholesterol 2mg; sodium 28.4mg.
Eat best breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.