Easy corn bread and egg dish. Add diced vegetables if desired.
Preheat oven to 400 degrees F (200 degrees C). Grease an 8x10-inch baking dish with cooking spray.
Stir corn muffin mix, 1 egg, and milk together in a bowl; batter will be slightly lumpy. Pour into the prepared baking dish, creating a 1-inch layer.
Bake in the preheated oven until corn bread has risen slightly, about 10 minutes.
Make 4 indentations in the corn bread using the bottom of a small ladle; fill with ham. Crack 1 egg into each indentation. Sprinkle Cheddar cheese over eggs.
Bake in the preheated oven until corn bread starts to brown, 10 to 15 minutes. Let stand for 5 minutes before serving.
Per Serving: 391 calories; protein 15.1g; carbohydrates 43.3g; fat 17.2g; cholesterol 219.6mg; sodium 906.9mg.
Eat good breakfast to continue the day had become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a snack out of the street food before break .
Making fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sweetness in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.