Egg-White Crepes

Crepes made with whole wheat flour, skim milk, and egg whites. You’d never know they’re more health-conscious than your basic crepe from the taste.

Step: 1

Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

Step: 2

Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Per Serving: 228 calories; protein 10.1g; carbohydrates 33g; fat 7.6g; cholesterol 1.2mg; sodium 82.7mg.

Eating best breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before break .

Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.