Great egg white casserole to make at the beginning of the week for a quick breakfast each morning.
Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
Bake in the preheated oven until starting to set, about 10 minutes.
Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
Per Serving: 199 calories; protein 22.5g; carbohydrates 3.2g; fat 9.6g; cholesterol 33.7mg; sodium 558.5mg.
Eating best breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the vending machine before break .
Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.