Egg, Sausage and Cheese Breakfast Sandwich

Breakfast in a bun? Why not! This recipe has all the usual suspects – eggs, sausage, cheese – plus a little spice to kick your morning into high gear.

Step: 1

Preheat oven to 425 degrees F. Toast buns until golden brown.

Step: 2

Cook sausage patties in a skillet over medium heat until brown.

Step: 3

While preparing sausage, whisk the eggs together in a bowl and season with salt and pepper.

Step: 4

In a clean saute pan add 1 tablespoon of olive oil and scramble the eggs till cooked throughout.

Step: 5

Combine Sriracha sauce and mayonnaise and spread on each side of the buns.

Step: 6

Place a sausage patty onto the four bottom buns. For each sandwich, top sausage with eggs, cheese and arugula.

Step: 7

Serve while warm.

Per Serving: 655 calories; protein 29.7g; carbohydrates 26.6g; fat 49.1g; cholesterol 427.4mg; sodium 880.2mg.

Eating healthy breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.