Egg in a Cup

New spin on soft boiled eggs! My Great great great aunt’s recipe.

Step: 1

Bring a pot of water to a boil. Add eggs, and cook for 3 minutes. The yolks need to be runny. While the eggs cook, crush the crackers into two coffee mugs with the butter. When the eggs are done, remove from the water, and peel. Place one soft-boiled egg into each cup. Mix into the crackers, and season with salt and pepper.

Per Serving: 155 calories; protein 7g; carbohydrates 5.7g; fat 11.6g; cholesterol 201.3mg; sodium 191.3mg.

Eat good breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and less likely grab a snack out of the vending machine before break .

Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.