A little sweet, a little savory and a lot of delicious. This easy breakfast casserole can even be prepped the night before.
Preheat the oven to 375 degrees F. Lightly spray a 3-quart casserole dish (or a 13x9-inch pan) with nonstick cooking spray.
Brown the sausage in a skillet and crumble it as it cooks. Remove to a paper towel to drain any excess grease.
Roll up the crescent rolls according to your package instructions and line them up in the casserole dish (it is okay if they touch).
Whisk together the eggs, milk, apple butter and optional cheese.
Scatter the cooked sausage over the top of the crescent rolls in the dish. Pour the egg mixture over the top.
Bake for 35-40 minutes or until the eggs have completely set in the center.
Per Serving: 462 calories; protein 21.3g; carbohydrates 35.7g; fat 25.1g; cholesterol 202.3mg; sodium 817.8mg.
Eat healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and less likely grab a side food out of the street food before break .
Making fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sugar in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.