Easy Banana Muffins

They raise well, don’t stick, and taste great!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray.

Step: 2

Sift all-purpose flour, whole wheat flour, baking powder, baking soda, and salt together in a large bowl.

Step: 3

Mix bananas, white sugar, canola oil, brown sugar, and egg together in a separate large bowl; fold banana mixture into flour mixture until just incorporated. Scoop batter into prepared muffin cups.

Step: 4

Bake in the preheated oven until muffins spring back when lightly tapped in the middle, 14 to 16 minutes.

Per Serving: 150 calories; protein 2.1g; carbohydrates 25g; fat 5.3g; cholesterol 11.6mg; sodium 187.8mg.

Eating good breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and not want likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.