An oatmeal breakfast that is more like a coffee cake. Its easy and my family just loves this! Its a one of our breakfast favorites.
Preheat the oven to 400 degrees F (200 degrees C). Grease and flour a 9x13 inch baking pan.
In a large bowl, stir together the oats, brown sugar, salt and baking powder. In a separate medium bowl, stir together the eggs, milk, vanilla and canola oil. Pour the wet ingredients into the dry ingredients, and stir until well blended. Spoon into the prepared baking pan, and spread evenly. Sprinkle walnuts over the top.
Bake for 30 minutes in the preheated oven, or until a knife inserted into the center comes out clean.
Per Serving: 610 calories; protein 15.9g; carbohydrates 65.8g; fat 32.4g; cholesterol 144.4mg; sodium 445.3mg.
Eat healthy breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the street food before lunchtime.
Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.