These easy-to-make French toast sticks turn out great in an air fryer. Dry your bread out first so you don’t end up having your bread fall apart during the soaking process. Serve with your favorite French toast toppings, such as powdered sugar, a sugar and cinnamon mix, or syrup.
Cut each slice of bread into thirds to make sticks. Cut a piece of parchment paper to fit the bottom of the air fryer basket.
Preheat air fryer to 360 degrees F (180 degrees C).
Stir together eggs, milk, vanilla extract, cinnamon, and nutmeg in a bowl until well combined. Dip each piece of bread into egg mixture, making sure each piece is well submerged. Shake each bread stick to remove excess liquid and place in a single layer in the air fryer basket. Cook in batches, if necessary, to avoid overcrowding the fryer.
Cook for 5 minutes, turn bread pieces, and cook for an additional 5 minutes.
Per Serving: 232 calories; protein 11.2g; carbohydrates 28.6g; fat 7.4g; cholesterol 188.4mg; sodium 423.4mg.
Eating good breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the street food before lunchtime.
Making fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.