Leftover ham from the big dinner? Bought more eggs than your kids could boil and color? Open the fridge and throw together this pasta frittata: an easy one-pan dinner that’s sure to please. Serve with heated spaghetti sauce on top, if desired.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Heat olive oil in a skillet or frying pan. Add onion and saute until clear. Stir in green pepper; cook until soft. Add the cooked pasta and chopped ham; toss well to combine. Pour in the eggs and season with salt and pepper.
Cook until firm on one side; flip and cook until firm on the other side. You may split the frittata with a spatula to make the flipping easier.
Per Serving: 289 calories; protein 16.8g; carbohydrates 25.1g; fat 14.1g; cholesterol 260.6mg; sodium 488.1mg.
Eating healthy breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the street food before lunchtime.
Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.