This old-fashioned puffy apple pancake is laced with the flavor of Earl Grey tea for a modern twist.
Preheat the oven to 400 degrees F (200 degrees C).
Heat milk in a small saucepan over medium heat until simmering. Place 2 tea bags in a bowl and pour hot milk on top. Steep for 5 minutes.
Carefully squeeze tea bags to release as much liquid as possible; discard tea bags. Let milk cool completely.
While tea is steeping in the milk, remove tea leaves from remaining tea bag. Grind into a powder using a spice grinder or mortar and pestle. Combine 1/2 the ground tea with confectioners' sugar in a small bowl. Reserve remaining ground tea.
Whisk eggs, flour, tea-infused milk, vanilla extract, and salt together in a large bowl until smooth. Pour batter through a mesh sieve to remove any remaining lumps.
Melt butter in a 10-inch cast iron skillet over medium-high heat. Immediately add apple slices, brown sugar, reserved ground tea, nutmeg, and cinnamon. Cook and stir until apples are tender, 4 to 5 minutes. Pour batter on top and transfer the pan to the preheated oven.
Bake until pancake is set, puffed, and golden brown, 13 to 15 minutes.
Shake skillet to loosen pancake and transfer to a serving plate. Dust with Earl Grey-sugar mixture.
Per Serving: 133 calories; protein 3.8g; carbohydrates 17.9g; fat 5.2g; cholesterol 78.6mg; sodium 54.6mg.
Eat best breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the street food before lunchtime.
Make fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sugar in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.