Dragon Fruit Smoothie

Healthy and delicious tropical smoothie for breakfast, dessert, or snack.

Step: 1

Blend almonds in a blender until chopped; add chocolate chips and coconut. Blend mixture until a coarse powder forms. Mix yogurt into almond mixture using a spoon; add dragon fruit, pineapple, and honey. Blend until desired consistency is reached.

Per Serving: 150 calories; protein 5.5g; carbohydrates 20.6g; fat 6.5g; cholesterol 3.7mg; sodium 48.5mg.

Eat best breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is good to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.