I purposely cook a whole corned beef just to make hash. There’s nothing like the taste of fresh versus canned hash. This is also good for leftover St. Paddy’s Day corned beef. I throw the carrot in for color, claiming it’s the Leprechaun’s gold. Serve with fried eggs and brown soda bread (farls).
Melt butter with the olive oil in a large skillet over medium heat, and cook the onion just until it begins to brown, about 8 minutes; stir in the potatoes and carrot, and cook until tender, about 15 minutes, stirring occasionally. Stir in the cubed corned beef, parsley, thyme, salt, and pepper. Let the mixture cook until hash is crisp and browned, stirring often, 10 to 15 more minutes.
Per Serving: 320 calories; protein 24.7g; carbohydrates 24.6g; fat 14.1g; cholesterol 81.5mg; sodium 1559.4mg.
Eat good breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.