These are extremely good and easy to make. My family makes them with a strawberry-banana filling, but other people I know put Nutella® in it, which is also good. Everybody I have made this for has loved it.
Mix milk and salt together in a 4-cup bowl. Add eggs and beat until smooth. Add flour gradually and mix completely until batter is smooth and runny.
Heat a 7-inch skillet over medium-low heat. Pour in 1/3 cup batter and turn the pan to spread it out evenly. Cook until set, 20 to 30 seconds. Flip and cook for 10 to 15 seconds more. Repeat with remaining batter.
Place strawberries in a microwave-safe bowl and cook in the microwave for 1 minute. Push strawberries through a strainer set over a bowl to extract the juice; reserve strawberries. Pour juice into a saucepan over medium-low heat. Cook until warm, about 2 minutes.
Mix water and cornstarch together in a bowl. Add to the heated juice; stir until thick, even, and smooth. Remove from heat and add strawberries. Slice banana and add to the strawberry mixture. Stir gently until thickened and cooled. Serve crepes topped with filling.
Per Serving: 114 calories; protein 4.9g; carbohydrates 17.9g; fat 2.7g; cholesterol 72.2mg; sodium 185.2mg.
Eat good breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a snack out of the street food before break .
Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sweetness in the morning is good to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.