Date and Nut Bread

Try this recipe for a yeast bread that is full of fiber and rich in taste.

Step: 1

Place ingredients into the pan of the bread machine in the order recommended by the manufacturer. Select Fruit Bread setting, and Start. The dates and nuts can be added at the very beginning for better distribution, or added after the beep.

Per Serving: 112 calories; protein 2.9g; carbohydrates 17.3g; fat 4.2g; sodium 98.1mg.

Eat good breakfast to start the day had become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.

Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.