Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.

Step: 2

Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.

Step: 3

Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.

Step: 4

Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.

Step: 5

Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

Per Serving: 208 calories; protein 7.5g; carbohydrates 3.7g; fat 18.6g; cholesterol 131.4mg; sodium 323.8mg.

Eating good breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.