Crustless Caramelized Onions and Cheese

Buttery and delicious! Mellow and creamy, this quiche is a wonderful addition to a nice green salad!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.

Step: 2

Heat butter and olive oil in a skillet over medium-high heat; cook and stir onion in the heated butter-olive oil until onions soften, about 10 minutes. Transfer onion to a plate to cool.

Step: 3

Whisk cream, eggs, salt, and black pepper in a bowl; stir in mozzarella cheese, Parmesan cheese, and onion. Pour mixture into the prepared baking dish.

Step: 4

Bake in the preheated oven until eggs are set and a knife inserted in the center comes out clean, about 35 minutes.

Per Serving: 168 calories; protein 6.5g; carbohydrates 2g; fat 15.2g; cholesterol 113.1mg; sodium 149.1mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.