Crunchy Sugar-Free Granola

Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.

Step: 1

Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.

Step: 2

Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.

Step: 3

Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.

Step: 4

Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.

Per Serving: 332 calories; protein 12.4g; carbohydrates 39.8g; fat 14.8g; sodium 130mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and less likely grab a side food out of the street food before break .

Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.