I first ate this French toast in a coffee shop in Galveston, Texas. After I’d tried it I couldn’t wait to come up with my own version. It’s great for a late brunch; especially when topped with syrup, fresh strawberries and whipped cream
Heat deep-fryer to 375 degrees F (190 degrees C).
In a large bowl combine eggs, milk, sugar, cinnamon and vanilla; beat well. Place cornflakes in a separate bowl. Dip bread slices in egg mixture and press into cornflakes.
Carefully slide coated bread slices into hot oil. Fry on each side until golden brown. Drain on paper towels and serve hot.
Per Serving: 428 calories; protein 6.4g; carbohydrates 27.8g; fat 32.8g; cholesterol 65.3mg; sodium 311.9mg.
Eating good breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the street food before break .
Make fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sweetness in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.