Creamy Pineapple and Banana Smoothie

This smoothie is great to have for breakfast or just any time you need something sweet and fruity!

Step: 1

Combine pineapple chunks, milk, banana, honey, and vanilla extract in a blender; blend until smooth.

Per Serving: 292 calories; protein 9.6g; carbohydrates 53.2g; fat 5.2g; cholesterol 19.5mg; sodium 103mg.

Eating good breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sugar in the morning is important to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.