Creamy Peanut Butter and Banana Oatmeal

Simple ingredients, easy to make, and tastes great! Top with maple syrup.

Step: 1

Combine oats, almond milk, water, and salt in a small saucepan over high heat until starting to boil, 1 to 2 minutes. Stir peanut butter into oatmeal until dissolved, 1 to 2 minutes. Continue cooking and stirring for 2 minutes more. Lower heat and stir in cinnamon; cook for 1 to 2 minutes.

Step: 2

Remove oatmeal from heat and stir in banana and vanilla extract.

Per Serving: 468 calories; protein 14g; carbohydrates 74.8g; fat 14.5g; sodium 356.2mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.