Crabmeat Quiche

Serve for a delicious and elegant luncheon!

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Heat butter in a large skillet over medium heat. Saute green onion and red bell pepper until soft. Stir in crabmeat, and season with salt and pepper. Add wine, and cook for 1 minute. Remove from heat, and allow to cool.

Step: 3

In a large bowl, beat eggs until light. Whisk in half-and-half, and crab mixture. Pour into pie crust, and sprinkle with Swiss cheese.

Step: 4

Bake in preheated oven for 25 to 30 minutes, or until puffed and golden brown.

Per Serving: 403 calories; protein 16.5g; carbohydrates 17.8g; fat 29.2g; cholesterol 161.9mg; sodium 757.3mg.

Eating good breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and not want likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.