Crab Tuna Souffle

My dad used to make this recipe when I was a child. It was the only way I would eat seafood. Now that I’ve become a seafood lover, I really enjoy this one even more! Good for special occasions since it has to be chilled overnight.

Step: 1

In a small bowl, stir together the crabmeat and tuna. Place a layer of bread cubes in the bottom of a 1 1/2 quart casserole dish. Cover with a layer of the crab and tuna, then a layer of cheese and a sprinkle of parsley. Repeat layers 2 more times ending with cheese and parsley on top.

Step: 2

In a medium bowl, whisk together the eggs, milk, butter, mustard powder and onion. Pour over the layers in the dish. Cover and refrigerate for at least 3 hours, or overnight.

Step: 3

Preheat the oven to 350 degrees F (175 degrees C). Let the dish come to room temperature while the oven preheats.

Step: 4

Bake uncovered for 1 hour and 15 minutes in the preheated oven, or until puffed and golden.

Per Serving: 419 calories; protein 27.6g; carbohydrates 34.7g; fat 18.8g; cholesterol 162.4mg; sodium 700.8mg.

Eat healthy breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and less likely grab a snack out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.