Coconut Flour-Peanut Butter Bread
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This gluten-free, grain-free bread is high in protein and fiber. If you are used to highly sweetened foods, you may find my recipes not sweet enough for you. Try it though, and if it is really not sweet enough, try it with fruit spread!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
Step: 2
Mix eggs, peanut butter, agave nectar, vanilla extract, salt, and stevia together in a bowl. Sift coconut flour and baking powder together in a bowl; stir into egg mixture until batter is smooth. Pour batter into the prepared loaf pan.
Step: 3
Bake in the preheated oven until a toothpick inserted in the center of the bread comes out clean, about 1 hour.
NUTRITION FACT
Per Serving: 162 calories; protein 8.8g; carbohydrates 6.1g; fat 12.2g; cholesterol 139.5mg; sodium 212.7mg.
Eat healthy breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and not want likely grab a side food out of the street food before break .
Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.
