Clean Banana Oat Cookies

Flour-free and sugar-free cookies naturally sweetened with bananas. You can have great cookies for breakfast or any time of the day without any guilt! A little bonus for me was that my 11-year-old brother loved these, even after they had been in the refrigerator!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step: 2

Mix mashed bananas, milk, egg, honey, and vanilla extract together in a bowl. Stir in oats, cinnamon, baking powder, and salt.

Step: 3

Spoon batter into mounds on the baking sheet, spacing them a few inches apart.

Step: 4

Bake in the preheated oven until top looks dry and edges are golden, about 15 minutes.

Per Serving: 55 calories; protein 1.8g; carbohydrates 10.1g; fat 1g; cholesterol 15.9mg; sodium 53.1mg.

Eating healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.