Cinnamon Bagel French Toast

This cinnamon bagel French toast is very tasty, and can be prepared ahead of time and baked the next morning.

Step: 1

Line the bottom of an 11x13-inch baking dish with bagel cubes. Layer cream cheese cubes on top.

Step: 2

Beat eggs, maple syrup, milk, half-and-half, sugar, cinnamon, and nutmeg together in a large bowl. Pour over bread.

Step: 3

Cover and refrigerate, 8 hours to overnight.

Step: 4

Preheat the oven to 350 degrees F (175 degrees C).

Step: 5

Bake in the preheated oven until golden brown, about 45 minutes.

Per Serving: 371 calories; protein 12.6g; carbohydrates 44.4g; fat 16.4g; cholesterol 177.1mg; sodium 306.6mg.

Eat best breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sugar in the morning is good to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.