A spicy hot dish with jalapeno peppers, turkey breast, onions, mushrooms, and cheese to make a main course meal for brunch or dinner.
Heat oil in a saute pan over medium heat. Cook turkey breast, flipping every few minutes, until nicely browned on the outside and no longer pink in the center, about 15 minutes. Set aside to cool.
Preheat the oven to 375 degrees F (190 degrees C).
Melt butter in a clean saute pan over medium heat. Add mushrooms, onion, and jalapeno peppers. Cook until onion is translucent, about 5 minutes.
Combine 1 cup all-purpose flour, whole wheat flour, and salt in a bowl. Cut in the lard until mixture is crumbly. Add iced water, a spoonful at time, stirring with a fork until dough comes together in a ball.
Roll dough out onto a lightly floured surface and shape it into 9-inch circle; transfer to a pie plate.
Bake crust in the preheated oven until edges are lightly browned, about 10 minutes.
Spread onion-mushroom mixture over the bottom of the crust. Layer farmer’s cheese on top. Cut turkey breast into small chunks and scatter over the cheese.
Whisk remaining 1/2 cup all-purpose flour with eggs, milk, and baking powder until smooth. Pour over the filling.
Bake until lightly browned on top and crust bounces back when lightly touched, 35 to 40 minutes.
Per Serving: 610 calories; protein 34.8g; carbohydrates 29.6g; fat 38.5g; cholesterol 184mg; sodium 824.6mg.
Eating healthy breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before break .
Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.