Christmas Morning Life Saver

Mark and Lisa Bastiaansen, egg farmers in Arkona, Ontario, enjoy this layered egg casserole at Christmas and other times during the year.

Step: 1

Trim crusts from bread; reserve crusts. Cover bottom of greased 13 x 9-inch (33 x 23 cm) baking dish with slices of bread, trimming to fit if necessary. Cover with ham, then cheese. Top with another layer of bread.

Step: 2

Whisk eggs. Add onion, green pepper, dry mustard, pepper, Worcestershire sauce and Tabasco; whisk to combine. Whisk in milk. Pour mixture over bread. Cover and refrigerate overnight.

Step: 3

Meanwhile, pulse reserved crusts in food processor until coarsely chopped. Set aside 1-1/2 cups of the bread crumbs. (Remainder can be frozen for another use.)

Step: 4

The next day, stir butter into bread crumbs until moistened. Sprinkle buttered crumbs over top of casserole.

Step: 5

Bake in a preheated 350 degrees F (180 degrees F) oven until puffed, set and golden brown, about 1 to 1-1/4 hours.

Per Serving: 459 calories; protein 24.6g; carbohydrates 39.2g; fat 22.4g; cholesterol 200.3mg; sodium 1095mg.

Eat best breakfast to start the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and not want likely grab a snack out of the street food before lunchtime.

Make fruit a morning habit is easy . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.